

It is interesting to witness how many change initiatives collapse when there is a solid strategic plan, managerial, and executive sponsorship. Is there a problem with vision? No. The problem is not recognizing the invisible forces that are pushing and pulling in different directions within the organization.
Organizations are constantly under pressure to change and adapt today. Market dynamics change at an instant, workplace technologies advance, and customer needs are constantly evolving. Lewin's Force Field Analysis, created by psychologist Kurt Lewin in the 1940's, is still one of the most relevant approaches to dealing with organizational change today. This framework enables you to pinpoint the key factors that are driving change in your organization and the factors that are ultimately restraining it. This is the reason why Force Field Analysis is taught in PMP certification training and PMP online bootcamp programs as one of the most important techniques in change management.
This guide is structured in a way that enables you to learn and apply Force Field Analysis, when to apply it, and how to apply it to achieve results in change initiatives.
Force Field Analysis is a way for organizations to assess the key elements of change by establishing a framework for strategic decision-making. Consider it as a tug of war diagram where all of the forces that are for change are placed on one side, and all of the forces that are against change are placed on the opposite side of the diagram.
Kurt Lewin's ideas came from understanding how all situations exist in equilibrium between forces that cause change and forces that inhibit change. If we want to move to the desired future state, we need to increase the driving forces, decrease the restraining forces, or do both.
The key components of the equilibrium for effective change are:
These ideas help break down the abstract challenge of dealing with change and help conceptualize the problem into defined factors that we can influence.
Every change initiative is phenomena of having the existence of two competing sets of forces. The understanding of these forces is critical in the formulation of change strategies.
These are the factors encouraging change within your organization. Some common driving forces are:
These are the factors that slow down or hinder momentum for change. Some common restraining forces are:
Identifying different categories of potential types of project risk will help clarify and itemize the potential restraining forces in a structured manner.
Here is a detailed rundown of the most effective process for conducting Force Field Analysis sessions.
The first step is to ensure there is a common understanding of the change that needs to be accomplished. Define what the future state should look like. For instance: "We should aim to achieve a 50% increase in digital adoption within the next 6 months."
Having a specific objective helps focus the discussion. Ensure that all participants are aligned and have a good understanding of the target state before moving on to the next step.
Think of every factor that drives the organization toward the goal. Get input from other units since they might see things that other people do not. Driving forces might be:
For each force, write a detailed explanation. Instead of just saying "great technology, be specific and say "a cloud-based platform that costs 30% less."
What are the factors supporting the status quo? This needs some frank self-assessment about people's fears, habits, and real limitations. Examples might be:
For each factor, give a 1 to 5 rating based on the impact and magnitude of the force. 5 indicates a very significant force, while 1 indicates a minimal force:
This is a simple way to see which factors require the most focus.
For every critical factor, ask what you can do to help strengthen or reduce its impact.
Example actions:
Driving Force: Winning Leadership Support (4)
Action: Schedule executive bi-weekly check-ins
Restraining Force: Skills Gaps (5)
Action: Implement organisation-wide training programs
Ensure ownership is clear, and deadlines are established. People with PMP (Project Management Professionals) training are excellent at developing these plans because they use proven project management methodologies and best practices within the discipline.
Disseminate your Force Field Analysis to your stakeholder registry. Ensure it remains visible during your change management efforts and holds centre stage for you at all quarters. Forces change and new obstacles appear, while older ones may disappear.
A medium-sized organization wished to adopt a hybrid work model after having several years of a traditional office setup.
Change Objective: Grant 60% of the workforce hybrid work schedules within four months.
Driving Forces:
Restraining Forces:
Action Plan: The most significant restraining factors were trust gaps and managerial competencies. Steps taken included:
Result: 75%employee satisfaction because they systematically attended to the barriers. The team applied project management principles and strong project leadership to better lead the implementation.
As a result of years of running these sessions, I have been able to understand what leads to a proper analysis and what leads to ineffective analysis.
Include individuals who comprehend the daily challenges. Front-line personnel typically identify restraining forces that the leaders miss. This will diversify the narrative and foster ownership.
Avoid bias when directing the discussion and avoid framing the restraining forces as excuses; instead, view them as valid concerns that need to be addressed.
Create a visualization of the desired change in the centre of a chart, with driving forces on one side and restraining forces on the other. Visual aids can clearly indicate relationships and patterns, and understanding the benefits of project management can enhance the process.
Consider updating your Force Field Analysis once in a while. Quarterly updates allow your action plan to remain adaptive and moving forward.
Insufficient detail on the forces is an easy mistake to make. Rather than simply saying "people issues," say "lack of Excel skills among 30% of the finance team."
These unspoken political concerns can be real restraining forces as well, as they may cause sabotage down the road.
Only driving forces can be in a positive direction. Sometimes, it is better to remove a driving force than add another one.
These unspoken political concerns can be real restraining forces as well, as they may cause sabotage down the road.
This analysis should be the focus of an ongoing change initiative and should not be treated as a one-time exercise.
| Tool | Focus | Best For | Time |
| Analysis of the Force Field | Balancing Forces | Quick Assessment | 1-2 hours |
| SWOT Analysis | Internal/External Factors | Strategic Planning | 2-3 hours |
| Kotter's 8-Step | Complete Transformation | Large Scale Change | Ongoing |
Analysis of the Force Field is one of the best tools for quickly assessing and planning. It can be easily used with Stakeholder Analysis and can be used as part of a comprehensive framework. Understanding project selection methods and techniques for project selection helps in identifying the tools best suited for the task.
Change requires intentional effort - strategic preparation, communicative correspondence, and sincere evaluation of what propels progress. That structure is provided through the "force field analysis."
When teams see the driving and restraining forces, they are more willing to contribute and spearhead champion progress. The power of this approach is it's simplicity, providing immense value in collaboration and integrating shared change.
The next time an organization faces a significant transition, bring the teams to use this analysis. You will get a valuable guiding pinpoint insight in an entire gathering. The forces of change are affecting you already. The increase of visibility will provide more effective management.
Shashank Shastri is a PMP trainer with over 14 years of experience and co-founder of Oven Story. He is an inspiring product leader who is a master in product strategies and digital innovation. Shashank has guided many aspirants preparing for the PMP examination thereby assisting them to achieve their PMP certification. For leisure, he writes short stories and is currently working on a feature-film script, Migraine.
QUICK FACTS
In the force field analysis, you identify the driving and restraining forces, and then devise ways to strengthen the support and lower the resistance, as mapped out by the opposing factors.